Frequently Asked Questions

During your first visit at YOUniverse Acupuncture, Dr. Hal will take the time to thoroughly discuss your health concerns, focusing on both your physical and emotional well-being. This visit includes a detailed consultation and personalized treatment plan to address your unique needs.

For those seeking a more time-efficient solution, YOUniverse also offers quickie treatments, which are sessions under an hour, designed to address acute issues like pain, digestion, or anxiety. These treatments are perfect for when you need immediate relief or support for a specific concern but are short on time. Even in a brief session, Dr. Hal ensures a targeted and effective approach to your wellness.

Whether it’s a full session or a quickie, the focus remains on balancing your body and mind, helping you feel more centered and well. 

Acupuncture treatments at YOUniverse Acupuncture vary in length depending on the type of visit:

• First Visit: 120 minutes (90 minutes of acupuncture and 30 minutes of bodywork)
• Return Visit: 90 minutes
• Quickie Treatment: 45 minutes, focused on acute issues like pain, digestion, or anxiety

Each session is customized to address your specific needs, ensuring you receive the appropriate care for your well-being.er to this item.

Acupuncture can address a wide range of health conditions and concerns by restoring balance to the body’s energy (Qi) and promoting natural healing. Here are some of the common issues acupuncture can help with:

1. Pain Management:

• Chronic pain (back, neck, shoulder, etc.)
• Arthritis and joint pain
• Headaches and migraines
• Sciatica
• Sports injuries
• Muscle tension and cramps

2. Digestive Disorders:

• Irritable bowel syndrome (IBS)
• Bloating and gas
• Acid reflux
• Constipation and diarrhea
• Food intolerances

3. Mental and Emotional Health:

• Stress and anxiety
• Depression
• Insomnia and sleep disorders
• Fatigue and burnout
• Emotional imbalance and mood swings

4. Women’s Health and Fertility:

• Menstrual irregularities and PMS
• Menopause symptoms
• Fertility support (for both men and women)
• Pregnancy support and postpartum recovery

5. Respiratory and Immune Support:

• Allergies and asthma
• Sinusitis and chronic colds
• Strengthening the immune system to prevent illness

6. Neurological Issues:

• Migraines and chronic headaches
• Nerve pain and neuropathy
• Post-stroke recovery
• Bell’s palsy

7. Skin and Facial Rejuvenation:

• Acne and eczema
• Rosacea
• Skin conditions and scars
• Facial rejuvenation acupuncture (natural anti-aging treatment)

8. Hormonal and Endocrine Issues:

• Thyroid imbalances
• Hormonal imbalances
• Adrenal fatigue

9. Addiction Recovery:

• Support for quitting smoking, alcohol, or drugs
• Withdrawal symptoms

10. General Wellness:

• Boosting energy and vitality
• Improving circulation
• Promoting relaxation and reducing overall tension

Whether you’re seeking relief from chronic pain, help with digestion, emotional balance, or general wellness, acupuncture can support your body’s natural healing processes. Regular treatments can also be used to prevent illness and maintain a state of overall well-being.

 At YOUniverse Acupuncture, many first-time clients wonder whether acupuncture needles hurt. The truth is, most people feel very minimal discomfort, if any, when the needles are inserted. The needles used in acupuncture are extremely thin—much thinner than a typical hypodermic needle used for injections. They are about the size of a human hair, and the sensation is often described as a light pinch or a tingling feeling, which quickly subsides.

Once the needles are in place, you may feel sensations of warmth, tingling, or a slight heaviness, which is a sign that Qi (pronounced “chee”)—your body’s vital energy—is being activated and moving through the pathways, or meridians. In Traditional Oriental Medicine, it’s believed that when Qi flows smoothly throughout the body, it promotes balance and healing. When Qi is blocked or stagnant, it can result in pain, tension, or illness. Acupuncture helps to unblock and regulate this energy flow, promoting both physical and emotional harmony.

After an acupuncture session at YOUniverse Acupuncture, the effects can vary depending on the individual and the condition being treated. Here’s what you might expect:

1. Immediate Effects: Right after the session, many people experience a sense of deep relaxation, calm, or lightness. You may feel less pain, improved mobility, or relief from tension almost immediately. This initial sense of well-being can last anywhere from several hours to a few days.
2. Sustained Benefits: For some, the benefits of acupuncture, such as reduced pain, better digestion, or improved emotional balance, may last for several days or even a week after the treatment. The duration of relief often improves with regular sessions as your body adjusts to the acupuncture treatments.
3. Cumulative Effect: Acupuncture has a cumulative effect, meaning that the more consistent you are with treatments, the longer the benefits tend to last. Over time, as your body and energy systems become more balanced, you may experience longer-lasting relief from your symptoms.

In general, how long the effects last depends on factors such as the severity of your condition, your overall health, and how frequently you receive acupuncture. Dr. Hal may recommend a series of treatments for more chronic or deeply rooted issues to help sustain and prolong the benefits.

 The frequency of acupuncture treatments at YOUniverse Acupuncture depends on your specific health goals, the condition being treated, and how your body responds to treatment. Here’s a general guide:

1. Acute Conditions

• If you are dealing with acute issues like recent pain, injury, or conditions such as stress, anxiety, or digestion problems, Dr. Hal may recommend 1-2 sessions per week. This frequency helps address the immediate symptoms and speeds up recovery.

2. Chronic Conditions

• For chronic conditions, such as long-term pain, migraines, digestive issues, or emotional imbalances, weekly treatments are often suggested at the beginning. As your symptoms improve, you can gradually reduce the frequency to biweekly or monthly sessions for maintenance.

3. Preventative and Wellness Maintenance

• Many clients choose to receive acupuncture as a preventative measure or for overall wellness. In this case, monthly treatments or sessions every 4-6 weeks can help maintain balance, support the immune system, and prevent the recurrence of health issues.

4. Post-Treatment Plan

• After a few initial sessions, Dr. Hal will assess your progress and make recommendations on whether to continue with frequent treatments or transition to a maintenance schedule. He may also suggest other complementary therapies or lifestyle adjustments to further support your well-being.

5. Customized Plan

• Ultimately, the best treatment frequency will be tailored to your individual needs, and Dr. Hal will work with you to create a schedule that suits your condition and health goals.

Consistency in treatments often leads to better, longer-lasting results, allowing your body to maintain balance and healing over time.

At YOUniverse Acupuncture, several therapies complement acupuncture to enhance its healing effects. Here are some of the key complementary treatments:

1. Body Work Services

• Massage Therapy: Helps relax muscles, improve circulation, and release physical tension. Stretching may also be incorporated into the massage to further enhance flexibility and reduce muscle tightness, complementing acupuncture's ability to relieve tension and restore energy flow.
• Reflexology: Stimulates specific points on the hands and feet that correspond to various organs, supporting acupuncture by balancing the body's internal systems.
• Cupping Therapy: Uses suction cups to promote circulation, relieve muscle tension, and detoxify, working effectively with acupuncture to reduce pain and improve relaxation.
• Gua Sha: Involves scraping the skin with a smooth tool to increase circulation and reduce inflammation, which complements acupuncture’s role in relieving muscle tension and enhancing energy flow.
• Moxibustion: Warms acupuncture points by burning the herb mugwort, stimulating Qi flow and improving the treatment’s overall effectiveness.

2. Herbal Medicine

• Herbal remedies may be recommended to support the effects of acupuncture, addressing internal imbalances, boosting immunity, or targeting specific issues like digestion or fatigue.

3. Crystal Reiki (included in Acupuncture Treatments)

• Crystal Reiki is included as part of acupuncture treatments at YOUniverse Acupuncture, balancing both physical and emotional energy fields for a comprehensive healing experience.

4. Bee Venom Therapy

• This therapy can complement acupuncture by reducing inflammation and pain, especially for conditions like arthritis, muscle tension, and skin rejuvenation.

These complementary treatments work together with acupuncture to provide a more effective and holistic approach to your well-being.

 After an acupuncture session at YOUniverse Acupuncture, there are several things you can do to maximize the benefits of your treatment and support your body’s healing process before your next session:

1. Stay Hydrated

• Drink plenty of water after your treatment to help flush out toxins released during the session and to keep your body hydrated. Hydration supports the healing process and aids in maintaining balanced energy flow.

2. Rest and Relax

• Your body is in a healing mode after acupuncture, so it's important to avoid intense physical activities immediately afterward. Give yourself time to rest and let the effects of the treatment settle in.

3. Avoid Stressful Situations

• Try to minimize stress as much as possible, as emotional stress can hinder the energy flow in your body. Incorporate relaxation techniques such as deep breathing or meditation to maintain the calm you experienced during the session.

4. Eat Light and Healthy

• Avoid heavy, greasy, or processed foods right after your session. Instead, opt for light, nourishing meals that are easy on your digestion. This supports the body’s ability to process the treatment and maintain balance.

5. Avoid Alcohol or Caffeine

• Alcohol and caffeine can dehydrate the body and disrupt the energy flow that was balanced during acupuncture. It’s best to minimize these substances for at least 24 hours after your session.

6. Gentle Movement

• Light activities like walking or stretching can be helpful to keep the energy moving through your body without overexerting yourself. These gentle movements help reinforce the benefits of the acupuncture session.

7. Pay Attention to Your Body

• After your treatment, you may notice changes in how your body feels. Pay attention to how your body responds, and note any improvements or discomforts. This feedback is valuable for Dr. Hal during your next session, helping him further tailor your treatment plan.

8. Follow any Recommendations

• Dr. Hal may provide specific post-treatment care advice based on your condition. This could include herbal remedies, bodywork follow-ups, or suggestions on how to maintain your emotional or physical balance between sessions.

By taking care of your body and mind after acupuncture, you can enhance the benefits of the treatment and continue supporting your wellness until your next visit

The Vital Balance Acupuncture Treatment is a holistic session tailored to support your intimate health and well-being. We begin with a full medical assessment, discussing your health history and specific concerns, followed by an in-depth physical assessment to understand your body’s unique needs.

The treatment includes a comprehensive full-body acupuncture session, with a focused approach on electrostimulation and acupuncture therapy targeting the pelvic area. This focus helps to enhance erection strength, promote more forceful orgasms, and improve pelvic floor strength. We also incorporate relaxation techniques aimed at easing the anal sphincters, supporting overall tension release and comfort. To complete the experience, we provide a personalized review of herbal and supplement protocols to support your goals, all included in the cost of the treatment.